Three letters –WOW!
Singer Mary J. Blige provides a touching testimony of her health journey in the December issue of Shape Magazine. The 42-year-old nine time Grammy award winner attributes on her new lifestyle regimen which consists of constant cardio workouts and gluten free/dairy free foods.
“My main exercise is cardio. The treadmill is fine but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio I feel much, much better “
The singer also expressed that swimming has become a new hobby of hers. “At first it was very hard, but once I got in the water an figured out how to breathe, it was so liberating.” Following the death of Whitney Houston, Bilge who was a former drug user says she decided to make yet another lifestyle change and quit drinking alcohol as well.
I haven’t had a drink in a year and three months. I had quit for a long time but started again about five years ago. I’m off it completely once more and now I feel stronger than ever.
Mary has truly evolved throughout the years and she is in terrific shape. Mary is gearing up to release a holiday album next month and you know its going to be purchase worthy.